• article1_pg4_1

    5 Ways you’re Self-sabotaging

    When everything is working towards our goals and happiness, we can be a little guilty of limiting our success. We don’t believe that we deserve good t...

  • ClassicallyBeautiful

    Look Good

    #Classically Beautiful Black women face a lot of negative beauty narratives, and a new documentary called ‘Classically Beautiful: the Discussion’...

  • kitchin

    Eat Right

    Energy Boost without Caffeine Fighting the fade, especially after lunch, doesn’t require a jug-load of coffee. Since an office power nap is out of the...

  • running

    Get in Shape

    Walk Or Run It Out? Walking is undisputedly much easier than running. But does it matter if you choose walking over running as your exercise? The answ...

  • sunlight

    Feel Good

    On the Shelf The Book of Aron by Jim Shepard “My mother and father named me Aron, but my father said they should have named me What Have You Done, and...