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    Beautifully Ripped

    Muscle-building guide for women There is a lot of misinformation on building muscle as a woman. First, most women have been falsely lead to believe th...

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    The Dancing Biochemist

    Njoki Wairua, also known as The Dancing Biochemist, is a 23-year-old professional dancer and a biochemistry major who hopes to become an international...

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    From IT Consultant to a Fitness Brand

    When Jane Mukami, 36, started working out, she never knew her quest to look and feel good would make her a fitness household name. Her fitness journey...

  • panic

    Panic Attacks 101

    Everything you need to know about panic attacks You wake up in the middle of the night with a racing heart, your body covered in sweat and with a chok...