• mind1

    Mind-trick – Your way to self-motivatio...

    There always seems to be something that needs to be done. From the stacks of laundry to the children’s after school activities and those 20 plus unrea...

  • pain1

    5 Body parts you didn’t know you had

    The body is a magical and mysterious work of art. There are some parts of the human anatomy that can go relatively ignored for most of our lives. Then...

  • tune1

    Staying in Tune

    Award-winning artiste Wahu Kagwi opens up about balancing fitness, business and motherhood. Yellow Mesh Tank, Core Active Wear Kenya, KShs 3,000 L1 Fu...

  • back1

    Sexy Back

    Joanne Wanjala’s lifestyle change has been a journey of self-discovery. FOR JOANNE WANJALA, BEING healthy is a long-term commitment to making consciou...

  • psych1

    Psych yourself up to work out

    Get an iron clad will to get fit by using some of the world’s super fit athletes as inspiration. The gym beckons, but the mere idea of going has you b...