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    Eat right

    Midnight snack misunderstood Everyone from mothers to the Oprah Winfrey show experts strongly advised against eating before hitting the sheets. The be...

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    Get in shape

    Are cycle helmets really safe? If a recent research is to be believed, the answer might be “No”. In fact, the study claims that wearing a helmet when ...

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    5 Cardio myths busted

    A common misconception about cardio exercises is that you should stop believing in everything else: Cardio exercise is an integral part of any workout...

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    Glutes Make the World go Round

    Circuit training is the way of the future; not only does it target strength training and muscular endurance it also conditions your body. For an added...

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    On the Shelf

    A Little Life by Hanya Yanagihara Description: Covering major themes of friendship and heartbreak, Yanagihara’s second book is a tome – 720 pages long...