• Time-to-Unplug

    Time to Unplug

    Follow these tips on how to unplug from work and business while you’re on vacation When was the last time you went on a vacation and actually resisted...

  • Wake-up-Gorgeous

    Wake up Gorgeous

    Tweak your night time routine and wake up flawless! Wouldn’t it be amazing to wake up looking drop dead gorgeous every morning? Nothing makes you feel...

  • Here-is-Joey

    Here’s Joey!

    this X’mas, Joey Muthengi talks about being an RJ, VJ and a TV personality. It’s a Saturday morning in an already crowded mall filled with Chris...

  • its-Christmas

    Okay, its Christmas, again!

    Yes, it is that time of the year again and there will be growing amounts of mental and financial stress. But that’s no reason to panic. As you t...

  • Out-with-the-Bad

    Out with the Bad

    Break these seven bad nutritional habits for a healthier, leaner you in 2016 Sometimes, even the best-laid diet plans fail. Why? Because we can’t brea...